AT-HOME BODYWORK
Welcome!
Let’s do what we can at home to help our babies overcome symptoms of body tension, oral dysfunction and more!
The purpose of this page is to provide ease of access for moms who feel overwhelmed and don’t know where to start or what to search for when it comes to helping their baby with symptoms of ties or body tension. It’s for the moms who want to do what they can to help their babies at home in collaboration with their chosen team of providers.
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Three chapters filled with educational videos to guide you in helping your baby.
Favorite courses and guides that I’ve purchased and loved implementing with both of my babies.
Your support and generosity allows me to continue offering free content and keeps this website going.
Psst!! Here’s easy access to more bodywork ideas in my Highlight on Instagram!
Click the bubble!
Disclaimer: Nothing that is shared here or on my social media platforms is medical or professional advice and is for informational purposes only. I share strictly from my own experience as a mother to two babies that have gone through colic, reflux, symptoms of body tension, oral ties and rehab after ties were released. Use your discretion and intuition when making decisions and consult with a professional for individual advice. Unless otherwise noted, videos shared here are not my own and remain the property of the original creators cited. At-home bodywork is not a replacement for professional bodywork or therapy. Please seek out a medical professional for any medical needs or concerns.
If what I share has been helpful in your journey and you'd like to show your support, you can do so here! Your generosity allows me to keep the website up and running and supports the extra time and energy it takes for me to continue what I do. Thank you for being here!
TWO WAYS TO SUPPORT
1. One-Time Contribution
If you’re just wanting to send a small “thank you” as a one-time, custom amount, this is an easy option.
Two paid tiers, at $5/mo and $10/mo - both come with perks! You can learn more by clicking below.
2. Monthly On Patreon
Do you want early access to two guides that will save you time and money looking for professionals in this field?
Over 40 directories for professional bodyworkers and tongue-tie providers are all in one place - making the task of finding someone as efficient as possible. If you’re interested, sign up for the Nurture Insider Tier on my Patreon. You’ll gain instant access to both guides and become part of the process in final drafts before they are launched to the public at full price. These guides have been 2 years in the making and they are going to be GOOD.
Daily bodywork movements have been part of the huge transforms I’ve witnessed in both of my babies. It has helped to release body tension, build strength, reach milestones, integrate reflexes, support sleep, as well as promote bonding and brain development. It worked really well in conjunction with any professional bodywork that we did. I highly recommend a few sessions with a professional bodyworker. Almost like “maintenance” in-between sessions. Releasing tension has helped my babies with feeding and mobility (both of the mouth and body). Babies with ties (released or not), body tension, and torticollis can benefit so much from these exercises!
A rhythm that worked well for us was to do several different movements daily. I’ve never had a set amount of time, or a certain order. I chose what felt right for my baby and started with movements that they liked best. I continued to offer and retry movements that were more difficult or they didn’t seem to like as much. I would keep the mood light and fun - always listening to their cues when they were ready to stop.
THE VIDEOS
Special thanks to the professionals that allowed me include their content for your convenience. They have provided so much helpful educational content on YouTube and given permission to link to their videos.
Guppy Pose Support
If your baby struggles to enjoy Guppy Pose (part of Whole-Body Support), these videos are for you! It was really hard to do Guppy with my son. I had to get creative with lots of different ways of doing it. It’s now something he loves! I created this unique series to make it fun for both of you.
Oral Function Support
If your baby has trouble feeding, you suspect they have ties, you were told there were “mild ties”, ties were officially diagnosed, or a release has already been done… start here.
Whole Body Support will be needed too - because everything is tied together. ;)
Whole-Body Support
Daily movements for tension release, milestones and brain boosting. These are the stretches and exercises that started it all for me and my daughter. All of my favorites are in here.
If you want more in-depth step-by-step courses, check out my favorite resources below!
Psst. I have a free guide with tips for finding Professional Bodyworkers:
Professional Bodywork Resources I Have Used and Loved
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Dynamic Infant Movement for Breastfeeding and Beyond
Bodywork Course by Emily Swann RN, IBCLC, Bodyworker
For The Love of Breastfeeding
In-depth bodywork course teaching you movements that you can do with your babies at home. For ages 0-3.
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Oral Play Guide
by Mallory Roberts, SLP, CST
The Feeding Mom Method
An affordable resource for babies with any form of oral dysfunction. Great for before and after a release to strengthen and rehab the tongue and mouth.
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Little Movers Education
Mastermind Bodywork Course by Elizabeth Morel, PT, CST
Little Movers PT
Four courses in one platform. In-depth explanations of movements for all kinds of symptoms, teaching the why behind them, 1 on 1 support, and community on Circle.
*Affiliate code or link.