I have seen daily bodywork movements transform both of my babies. It has helped to release body tension, build strength, reach milestones, integrate reflexes, support better sleep, as well as promote bonding and brain development. Releasing tension has helped my babies with feeding and mobility (both of the mouth and body). Babies with ties (released or not), body tension, and torticollis can benefit so much from these exercises!

A rhythm that worked well for us was to do several different movements daily. There wasn’t a set amount of time, or a certain order. I chose what felt right for my baby and focused on movements that they liked best. I continued to offer and retry movements that were more difficult or they didn’t seem to like as much. I would keep the mood light and fun - always listening to their cues when they were ready to stop.

Nothing that is shared here is medical or professional advice and is for informational purposes only. Use your discretion and intuition and consult with a professional for individual advice. Unless otherwise noted, videos shared here are not my own and remain the property of the original creators. The purpose of this page is to bring as many helpful videos as I can into one place to provide ease of access for moms who don’t know where to start and want to do what they can to help their babies at home. These videos do not replace therapy or bodywork with a professional. Please seek out a professional for any medical needs or concerns.