Welcome to the Nurture Notes!
This is where I share educational content to inspire and encourage you through breastfeeding challenges, colic, tongue-ties, reflux, body tension and more.
Your baby doesn’t have to wait it out. I want to empower you with the information you need to be able to advocate for your baby and get the support you deserve.
Scroll down to start reading!
Is Tongue Tie Surgery Worth It?
A Mom’s Personal Story of Going From Nervous to Calling The Entire Experience “Surreal”
Is My Baby's Reflux Related to a Tongue-Tie?
What I learned after two reflux babies so you can get help as quickly as possible
Does My Baby Have a Tongue Tie?
Signs to Look For, The Biggest Misconception & What You Can Do About It
“Open Body Posture” For Babies
What Is It & Why Is It Important?
And How I Support Open Posture for My Babies
How To Get Baby’s Tongue On The Roof of The Mouth
Proper Tongue Resting Posture & Nasal Breathing. In-depth tutorial on how to help a baby stop mouth-breathing and breathe through their nose.
Recessed Chin - How I Helped My Baby’s Jaw Come Forward
What I did to support my babies and encourage their jaw to come forward for healthy facial and airway development
What Is “Bodywork” for Babies?
Learn what bodywork is and the types of bodywork available for babies.

